Train Like An Athlete Again
You are not unfit. You are under-structured.
You know what being genuinely fit feels like. You have been there.
Right now something is wrong. You are training hard but not improving. You are getting beat up more than you used to. You are putting the work in and not seeing the results it deserves.
You do not need to train harder. You need a structure you can trust and someone who has already figured out what works so you can stop overthinking it and just get on with training.
That is what this is.
Whether you are a former rugby player, team sport athlete, ex-military, emergency services, or a high achiever who wants to train like an athlete again, if you are serious about results and done with guessing, you are in the right place.
You get a structure that builds strength, power, and fitness at the same time without one destroying the other. No wasted sessions. No random hard work that adds up to nothing. Every session has a purpose and a place.
You get clear answers. What you are doing, why you are doing it, and what it is going to do for you. No guesswork. No overthinking. You hand the thinking over and get on with training.
You get someone who is genuinely invested in your success. Not a programme and a login. Ryan is in your corner at every step. No stone gets left unturned. Your progress matters because the athletes he works with matter.
I overtrained. It cost me my career in the Parachute Regiment. Leg stress fractures. Medical discharge. After leaving I made it worse. Years of shoulder injuries and surgeries because the industry I turned to for answers was full of noise and no substance. So I went and found the answers myself. Sought out the world's leading experts. Pursued mentorships and certifications globally. Spent 25 years coaching, making mistakes, and refining what actually works. That obsession became this coaching philosophy. You get everything I had to go and find the hard way. From day one.
"My power output increased by 35%. I went on to compete at the Hyrox World Championships." — Ida Steensgaard, Elite 15
"I went from 1:13 to 1:03. The structure made the difference." — Matt Boxall, Pro Hyrox
"From 1:23:37 to 1:19:30. I finally understood what I was actually training for." — Gethin Ellis, Hyrox
Best article: Conjugate for Hyrox: Why Organisation Beats Volume Read on EliteFTS
Best podcast: Hybrid Diaries — Episode 16: Ryan Gibney and the Conjugate Method Watch on YouTube
Best video: The Hybrid Experiment — Getting Strong for Hyrox Watch on YouTube
All published work: Media, Articles & Publications
Custom 1-2-1 Coaching
Fully personalised coaching built around your history, your sport, and exactly where you are stuck. Ryan is with you every step of the way. No stone gets left unturned. Limited availability. Find out more
Hyrox Strong
Structured Hyrox training from foundations through to race peaking. The same methodology that has taken athletes to Elite 15 podiums and World Records. View programmes
Hyrox Performance Group
12 weeks of structured group coaching. You get the programme, the coaching, and the accountability. Without the guesswork. Find out more
You have put the work in long enough without the results to show for it.