Training hard but not improving?

Your training structure is probably the problem.

Strength and conditioning that transfers directly to race day.

Clear plan. Proper progression. No guesswork.

Join the 12 Week Hyrox Performance Group
Explore Coaching Options

Coaching Background

25+ years coaching athletes across multiple levels.

from first-time competitors to Elite 15 Hyrox athletes and podium finishers.

Helping serious athletes train with clarity, structure and confidence.

12 Week Hyrox Performance Group

Who this is for:

Athletes already training consistently who want a structured program that improves strength, conditioning and race performance.

This is not a beginner program.

What’s Included:

• 4–5 structured training sessions per week

• Strength work that transfers to race performance

• Conditioning specific to Hyrox demands

• Clear weekly progression across 12 weeks

• Bi-monthly live group Q&A sessions

• Access to ask questions through the training app

£249 or 3 × £95

Limited to 15 athletes per intake to maintain coaching quality.

Join the Waitlist

Athlete Results

  • “I’ve been working with Ryan since Hyrox World Championships 2022. His programming and guidance transformed my strength, power and overall performance helping take my performance to world level.”

    Michael Sandbach

    Hyrox Elite 15 Athlete

  • “I’ve worked with Ryan as my strength coach for almost 14 months and I’m incredibly happy with the progress I’ve made. Recently we tested a 35% increase in my power output. The strength work has been extremely specific to Hyrox and I’ve seen clear improvements in both my race time and efficiency across the stations. Ryan is a very hands-on coach and always makes you feel heard and valued as an athlete.”

    Ida Mathilde Steensgaard

    Hyrox Elite-15

  • Ryan helped me turn a clear weakness into a strength without compromising the rest of my performance. That shift took me from age group racing to 6th at the Elite 15 World Champs.

    Tom Rodgers

    HYROX Elite 15

  • “I’ve worked with Ryan for 1.5 years and progressed from a 1:13 Hyrox Open to a 1:03 Pro. Ryan built a smart training structure that maximised my fitness while fitting around my life commitments.”

    Matt Boxall

    Hyrox Athlete

  • “HYROX STRONG gave me a new way to train, fixing squat issues, improving strength transfer, and supporting my running. I ran 1:09:54 in my first doubles race and feel like I’ve got more to come.”

    James Kelsey

    PT & Hyrox Athlete

Choose Your Path

Different athletes need different levels of support.

Choose the structure that fits where you are right now.

Whether you're looking for structured programming or fully personalized coaching, there's a clear path forward.

Hyrox Strong

Self-guided Hyrox strength programming.

For athletes who want structured Hyrox-specific strength training but prefer to train independently.

What's Included:

• Structured Hyrox strength programming

• Clear progression across each phase

• Programs delivered through the FITR training app

Price

Available on the FITR storefront

View Hyrox Strong Programs

1–2–1 COACHING

Fully bespoke coaching for athletes who want individual programming and direct coaching support.

Custom Bespoke Programming

£199 per month

• Fully bespoke training program

• Program adjustments when needed

• WhatsApp access for urgent questions (Mon–Fri)

• 24–48 hour response time for coaching questions

VIP Bespoke Coaching

£299 per month

• Fully bespoke training program

• Direct WhatsApp access 7 days per week

• Priority form checks within 24 hours

• Unlimited program adjustments

• 1–2 Zoom / FaceTime calls per phase when needed

Enquire About Coaching

Ready to Take Your Training Seriously?

Structured strength and conditioning that transfers to race day.

Join the Waitlist