High Performance Strength & Conditioning

High Performance Strength & Conditioning

Strength. Fitness. Performance. Hyrox.

25+ years coaching professional and international rugby and high-performance athletes.

Quoted in The New York Times

Bespoke online coaching from £199 a month. Cancel anytime.

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Coaching Background

25+ years coaching athletes across multiple levels.

From first-time competitors to Elite 15 Hyrox athletes and podium finishers.

Helping serious athletes train with clarity, structure and confidence.

Athlete Results

  • “I’ve worked with Ryan as my strength coach for almost 14 months and I’m incredibly happy with the progress I’ve made. Recently we tested a 35% increase in my power output. The strength work has been extremely specific to Hyrox and I’ve seen clear improvements in both my race time and efficiency across the stations. Ryan is a very hands-on coach and always makes you feel heard and valued as an athlete.”

    Ida Mathilde Steensgaard

    Hyrox Elite-15 | Red Bull Athlete, OCR World Champion

  • Ryan helped me turn a clear weakness into a strength without compromising the rest of my performance. That shift took me from age group racing to 6th at the Elite 15 World Champs.

    Tom Rodgers

    HYROX Elite 15

  • “I’ve worked with Ryan for 1.5 years and progressed from a 1:13 Hyrox Open to a 1:03 Pro. Ryan built a smart training structure that maximised my fitness while fitting around my life commitments.”

    Matt Boxall

    Hyrox Athlete

Choose Your Path

Different athletes need different levels of support.

Choose the structure that fits where you are right now.

Whether you're looking for structured programming or fully personalised coaching, there's a clear path forward.

1–2–1 ONLINE COACHING

Fully bespoke coaching for athletes who want individual programming and direct coaching support.

Bespoke Coaching

£199 per month · Cancel anytime

• Fully bespoke programme and coaching

• Programme adjusted when needed

• WhatsApp support Monday to Friday

• Replies within 24 to 48 hours

VIP Bespoke Coaching

£299 per month · Cancel anytime

• Fully bespoke programme and coaching

• Direct WhatsApp access 7 days per week

• Priority form checks within 24 hours

• Unlimited programme adjustments

• 1–2 Zoom / FaceTime calls per phase when needed

SEE 1-2-1 COACHING

Hyrox Strong

Self-guided Hyrox strength programming for every stage of your Hyrox season.

For athletes who want structured Hyrox-specific strength training but prefer to train independently.

What's Included:

• Structured Hyrox strength programming

• Clear progression across each phase

• Programs delivered through the FITR training app

Hyrox Strong All Access: £34.99/month

Access every Hyrox Strong programme through the All Access membership.

Individual programmes are also available to purchase separately:

• Off Season: £59.99

• OG: £99.99

• Race Peaking: £40.00

Available on the FITR storefront

View Hyrox Strong Programs

12 Week Hyrox Performance Group

Who this is for:

Athletes already training consistently who want their effort to actually show up on race day.

This is not a beginner program.

What’s Included:

• 4–5 structured training sessions per week

• Strength work that transfers to race day performance

• Conditioning specific to Hyrox demands

• Clear weekly progression across 12 weeks

• Live group Q&A every 2 weeks, 6 sessions across 12 weeks

• Active coach presence throughout, questions answered, bonus material added, support in the group app

£249 or 3 × £95

Limited to max 15 athletes per intake.

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Stop guessing. Start coaching.

A programme built around you, and a coach who answers your messages.

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